Obesity is a major risk factor for serious conditions such as cardiovascular disease, type 2 diabetes, as well as diverse cancers. While obesity is common- nearly 1/3rd of Americans are obese, it’s usually met with the solution of exercise and diet change, but what if those two things aren’t helping you shed the pounds?
Our digestive system is pretty incredible. It’s designed to breakdown foods and absorb nutrients without any added assistance, but does that mean we always get optimum nutrients from the food we eat? That’s the question we are going to be exploring today in this article.